Let's talk about the causes of that hard-to-get-rid-of tummy fat and some handpicked stomach exercises to reduce belly fat.
The study also noted that the effect of caffeine over weight-loss is more marked in the afternoon than in the morning.
Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. We've rounded up 9 weight loss exercises, from Zumba to Strength Training.
Sometimes, even daily workouts, crash diets and calorie counting don't help you lose the fat.