Good eating habits

As parents, how can you teach and encourage your child to adopt healthy eating habits? Here's all you need to know.

As per the researchers, it is important to establish good eating habits during childhood because we often bring these habits with us into our teens and adulthood.

When adults take the time to watch their little ones more closely, they are pleasantly surprised with what they learn. Here are four things children do that just may change your eating habits - for ...

Here are some common mistakes that many of us tend to make in our diet. Check if you are also doing it and mend it right away.

On World Heart Day, say yes to good eating habits and exercise. Have low fat milk, make your plate colourful by opting for different coloured vegetables and fruits and much more, says an expert.Sonal Raval, ...

If you're getting ready for Valentine's Day and wish to look your best inside out, here is a week-long care plan for your body, which will not only bring a glow on your face, but ...