Chia Seeds: Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds deserve a spot in your daily diet.
Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you.
Know more about chia seeds and its health benefits. Here are 5 proven chia seeds benefits like weight loss, control Blood Sugar, Cholesterol and more.