Health Wellness

Wellness tourism, which includes travel paired with activities such as yoga retreats, fitness centers, boot camps, cycling, gyms and other activities, is about a $500 billion global market.

Sleep makes people happy, productive and more energetic. But the lack of it can contribute to a string of health problems: weight-loss, high blood pressure, lower immunity and low productivity.

There are many regular do's and don'ts that could make a huge difference for our oral health. Here are expert points on how to take care of our oral hygience in a lockdown situation.