With the ever-growing fondness for fast food, it's no surprise that kids often turn their noses up at healthier alternatives.
Changes in the diet of early adolescents can begin with small steps, such as creating quality and attractive lunch boxes for children.
Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support digestion and provide steady energy through the day.
A quintessential Gujarati flatbread, thepla serves as a perfect travel food as it is easy to carry and eat.
