"Healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease," states American Heart Association.
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
In a recent study published in the journal 'eLife,' it was found that moderate egg consumption can increase the number of heart-healthy metabolites in the blood.
There is a significant lack of self-awareness among women about risk factors and the prevention of Cardiovascular diseases.
Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.
