"Healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease," states American Heart Association.
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
In a recent study published in the journal 'eLife,' it was found that moderate egg consumption can increase the number of heart-healthy metabolites in the blood.
There is a significant lack of self-awareness among women about risk factors and the prevention of Cardiovascular diseases.
Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.
