High Intensity Workout
10 Effective Tabata Workouts for High Intensity TrainingTabata workouts was discovered by the Japanese scientist Dr. Izumi Tabata and a group of researchers, and it focuses on high intensity interval training.
- HIIT Is A Hit With Athletes
High-intensity interval training, requires only a few minutes of (really) hard work to cover all the major muscle groups. HIIT, as it's called, alternates short periods of all-out activity with even briefer breaks. Typically 20 ...
- How to Do Burst Training: A High Intensity Workout for Quick Weight Loss
Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.
- Watermelon Juice Eases Post-Exercise Muscle Pain
For those who go through rigorous high intensity workout, sore muscles are a common occurrence. They tend to leave you with a good body ache, but one you could do without. A research, published in ...
