Knee injury
Exercise as Effective as Surgery for Knee InjuryExercise therapy is as effective as surgery for middle-aged patients with a common type of knee injury known as meniscal tear, a study has revealed.
- Knees Hurting at Young Age? Watch Your Steps
According to orthopaedic surgeons, although poor lifestyle, lack of exercise and a desk job do harm knees, being a fitness freak and trying to gain maximum output over weekends in the gym can hurt the ...
- Are You Jogging Without Prior Exercise? It Could Damage Your Knees
Jogging without any proper prior exercise or knee activity can damage the knee joints requiring them a long duration for recovery.
