Long Life

Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

For a long and healthy life, eat at least seven portions of fresh fruits and vegetables, suggests a study that could lead to a change in dietary recommendations in some countries. Eating fruit and vegetables ...

An analysis published in the European Journal of Preventive Cardiology says that drinking tea may be associated with a healthier and longer life.

Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.

According to a new study, men and women with at least one child had lower death risks than those without. And fathers gained more in life expectancy than mothers.

Mary Harada's father lived to 102, healthy and sharp to the end. She wouldn't mind living that long, if she could stay as mentally and physically fit as he was.

Ayurvedic Expert Dr. Ashutosh Gautam suggests that the following foods are essential for a long and healthy life.

Who wouldn't want to live up to a 100 years and beyond? But in today's time with the kind of stressful lives we lead, is it really possible?

Did you know, fruits and vegetables, if taken in right amount, my help you live longer? Here's what the new study has to say.

We live in a world, where our heart is at risk more than any other body organ. And to live a healthy and long life it's important to have a well heart.