Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.
Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.
Who wouldn't want to live up to a 100 years and beyond? But in today's time with the kind of stressful lives we lead, is it really possible?