Is low fat healthier than high fat? How much fat should you be eating each day? Consultant nutritionist Rupali Datta answers these questions and more.
In a setback to those who have switched to low-saturated fat diets for better heart health, a leading US cardiovascular research scientist has claimed diets low in saturated fat or based on Omega 6 fats ...
A new study has stated that there is no link between overall carb or fat restriction and longevity.
Low carb versus low fat: Both types of diets have their pros and cons, so we need to look objectively at both to gain an educated, unbiased understanding.
Shrikhand is a traditional Indian dessert that is quick and easy to prepare at home. But can it be low fat? Read on.
South Beach Diet is a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health.
Youd like to think that cutting out butter, oil, ghee and other fatty foods from your diet could help you lose weight but it really doesn't.
Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight than following a low-fat diet, claims a new study.
Encouraging people to eat a low-fat diet is making Britain's weight problem worse not better, and having a disastrous impact on health.
Weight loss diet: The study claimed that the age-old method of following a low-fat diet is better than the high-fat keto diet.