Mental Health And Diet
Fruits Or Savoury Snacks - Which Is Better For Mental Health? Study Result Will Surprise YouMental health diet: A study revealed that more frequent consumption of fruit was associated with reduced symptoms of depression.
- Fermented Foods To Add To Your Diet For Better Mental Health
Want to know what are the benefits of fermented foods on our mental health? Here is what you should know.
- Insufficient Food May Cause Depression, Anxiety Amidst COVID-19 Pandemic - Study Finds
Not having sufficient food at home can be one of the major factors leading to mental health deterioration.
- How Nutrition And Food Plays A Key Role For Good Mental Health - Expert Reveals
Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.
- 13 Best And Worst Foods For Stress: What To Eat And What To Avoid
Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
- Can Eating Chocolate Make You Smarter? Flavanols May Boost Brain Health (Study); Other Foods You Can Have
Brain Health: Foods rich in flavanols had a positive effect on brain vascular function and cognitive performance in young healthy adults, as seen during the research.
