Navratri 2018 fasting

Kareena Kapoor's nutritionist Rujuta Diwekar posted a complete Navratri fasting meal plan on her Instagram page.

Those auspicious nine days of Navratri are finally here. It is that time of the year when people from north India indulge in spiritual prayers and fasting in order to seek blessings from Goddess Durga.

You don't fast to please God. Eating the type of food that purifies the body is fasting. We fast to give some rest to our stomach, liver and other internal organs. People keep eating boiled ...

Navratri, appearing at the point of changing seasons, is a way to give our bodies a break and get ready for the next. Every Navratri we promise ourselves to use this time to better our ...