
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.

Chaitra Navratri 9 Day Meal Plan: Protein helps maintain strength, keeps you full for longer, and prevents fatigue during long fasting hours. Ingredients like paneer, peanuts, makhana, milk, and curd are excellent sources of protein ...

Kareena Kapoor's nutritionist Rujuta Diwekar posted a complete Navratri fasting meal plan on her Instagram page.