Kaloni Health Benefits: Flavour and aroma aside, kalonji or nigella seeds come with a whole lot of health benefits. From helping you in weight loss to keeping a check on diabetes and blood pressure.
Black seed is a plant which people have used to make medicines for over 2000 years. Here are 8 incredible benefits of black seeds.
Kalonji seeds have a positive effect on body's Glycemic control, further managing blood sugar levels.
Besides being a flavourful side-dish, Kalonji bharta is also known as a popular palate cleanser. Bengalis often prepare it to bring back taste in the mouth after suffering from fever.