Okra for Diabetes: Okra has been linked to lowering of blood sugars for several years. This has been proven by a number of lab studies and animal studies.
Okra water is a simple, natural remedy that can be easily incorporated into your daily routine to help manage weight and blood sugar levels.
Bhindi, also known as okra in English.It is an excellent source of potassium, which helps maintain our blood pressure levels. By keeping you full for longer, okra also facilitate weight loss