Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.
Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive.
Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.
A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach. Now there's prebiotics. What are they really?
A recent study proved that probiotic and prebiotic foods may greatly help people struggling with depression and related issues.