Top 9 Prebiotic Foods For A Healthy Gut
Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive.
Prebiotics For Weight Loss: How Prebiotic Fibre Can Help You In Reducing Body Fat
Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.
Why You Need More Good Bacteria This Monsoon? 5 Pre and Probiotic Foods For Good Gut
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
Prebiotic Foods Versus Probiotics: What's Best For Our Diet?
For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach. Now there's prebiotics. What are they really?
Struggling With Depression, Stress, Anxiety? Probiotic Foods May Lift Your Mood: Study
A recent study proved that probiotic and prebiotic foods may greatly help people struggling with depression and related issues.