Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive.
Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach. Now there's prebiotics. What are they really?