Top 9 Prebiotic Foods For A Healthy Gut
Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive.
Prebiotics For Weight Loss: How Prebiotic Fibre Can Help You In Reducing Body Fat
Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.
Why You Need More Good Bacteria This Monsoon? 5 Pre and Probiotic Foods For Good Gut
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
Prebiotic Foods Versus Probiotics: What's Best For Our Diet?
For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach. Now there's prebiotics. What are they really?