Prebiotic Foods
Top 9 Prebiotic Foods For A Healthy GutPrebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive.
- Prebiotics For Weight Loss: How Prebiotic Fibre Can Help You In Reducing Body Fat
Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.
- 5 Pre and Probiotic Foods For Good Gut During Monsoon Season
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
- Prebiotic Foods Versus Probiotics: What's Best For Our Diet?
For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach. Now there's prebiotics. What are they really?
- Struggling With Depression, Stress, Anxiety? Probiotic Foods May Lift Your Mood: Study
A recent study proved that probiotic and prebiotic foods may greatly help people struggling with depression and related issues.
