Protein Rich Food For Vegetarians

Weight Loss: Eating certain foods (rich in protein and fibre and low in calories) combined with regular exercise can speed up the weight loss programme.

It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.

Sandwiches make for great snacks. They are easy to put together and ready in minutes. Here are some amazingly delicious ideas and recipes for vegetarian, meat and egg-less sandwiches.