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Protein Shake Benefits

Protein Shake Benefits - 1 News Result(s)
  • Protein-Shakes May Not Be The Best Choice For Post-Gym Muscle Pain
    Protein-Shakes May Not Be The Best Choice For Post-Gym Muscle Pain

    The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.

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