Rice portions

In the video, the content creator made a big X with the help of rice, dividing her plate into equal halves. Read on for details.

Nutritionist Rujuta Diwekar took to her Instagram handle to debunk some common myths associated with rice. Read on to know more.

This staple food of lakhs of Indians has been around for centuries and is an integral part of the cuisine of this country. So how did it become unhealthy suddenly? Let's find out.