"Salt is the number one culprit of bloat and water retention besides being a major contributor to high blood pressure," nutritionist Lovneet Batra stated.
Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the matter.
According to a recent survey, 55% of the snacks marketed as being 'healthy' actually contain high quantities of fat, sugar and salt.