Sleep and health
Early Bed Time May Be Warning Sign For Heart Problems In MenSleeping early may be a warning sign of heart problems in men, according to a new study which suggests that males who go to bed early are more likely to suffer from high blood pressure. ...
- Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
- Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
