Poor sleep can trigger negative emotional responses by affecting a specific region of the brain. It could be worse for those already suffering from depression and anxiety.
A new study, published in the Journal of Clinical Sleep Medicine,shows that yoga or exercise may not help in treating hot flashes or improve sleep quality in middle-aged women.
There's nothing like a good night's sleep. The way you feel when you wake up every morning says a lot about the course of the day. When you are well rested and restored, your concentration ...
Prebiotics are the undigested fiber compounds in the human body which cannot be fully broken down. Prebiotics and probiotics work together to allow changes in the gut.