Weight loss myths
Weight Loss Myths Busted: 6 Foods You Didn't Know Are Good For YouWeight Loss Diet: You might have been (wrongly) giving up on these 6 yummy foods. We discuss their possible benefits below.
- Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
- "You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
- Are Starchy Vegetables Bad For You? Don't Fall For These Common Myths
We debunk a few myths surrounding vegetables high in starch and explain how they could benefit you. Read more below.
- Navratri Snacking: Myth And Reality
Navratri, appearing at the point of changing seasons, is a way to give our bodies a break and get ready for the next. Every Navratri we promise ourselves to use this time to better our ...
- Weight Loss: Is Exercise More Important Than Diet? Expert Reveals
Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.
- 5 Don'ts For Weight Loss Journey Shared By Celeb Nutritionist Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar explained what are the biggest don'ts on a weight loss diet. Here's all you need to know.
