Weight loss myths
Weight Loss Myths Busted! 6 Foods You Didn't Know Are Good For YouWeight Loss Diet: You might have been (wrongly) giving up on these 6 yummy foods. We discuss their possible benefits below.
- Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
- Are Starchy Vegetables Bad For You? Don't Fall For These Common Myths
We debunk a few myths surrounding vegetables high in starch and explain how they could benefit you. Read more below.
- Navratri Snacking: Myth And Reality
Navratri, appearing at the point of changing seasons, is a way to give our bodies a break and get ready for the next. Every Navratri we promise ourselves to use this time to better our ...
- Weight Loss: Is Exercise More Important Than Diet? Expert Reveals
Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.
- 5 Don'ts For Weight Loss Journey Shared By Celeb Nutritionist Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar explained what are the biggest don'ts on a weight loss diet. Here's all you need to know.
