
The zone diet is a low-carb diet 'fad diet' that claims to reduce inflammation, increase metabolism, promote satiety and lead to quicker fat burn. But does it really work?

Fad diets are just like fashion trends. They are popular for a certain period of time. People are always looking for easy and simple ways to lose weight.

Longevity isn't locked behind a wellness trend or a pricey supplement. It's hidden in the everyday meals that our grandparents grew up eating