For most of us, the weight loss journey can seem dreadful and tricky. Not only does it require us to eat clean and exercise, but also consistency to see the desired results. Some basic lifestyle and dietary changes can go a long way in making your weight loss journey quick and smooth. It goes without saying that you should include more weight-loss-friendly foods in your diet, and herbal and green teas can help you do that. Here is another kind of tea – flaxseed cinnamon tea – which can do wonders for your body. Intrigued?
Also Read: 5 Yummy Ways To Add Flaxseeds To Your Diet
Nutritionist Khyati Rupani (@nutritionist_khyatirupani) shared an easy recipe for flaxseed cinnamon tea that can help you shed those extra kilos. The best part is that it is easy to make and extremely beneficial for your body.
Watch the full video of flaxseed cinnamon tea for weight loss below:
How To Make Flaxseed Cinnamon Tea For Weight Loss
Nutritionist Khyati Rupani shared an easy recipe for flaxseed cinnamon tea that helped her shed several kilos. To make this tea, take two teaspoons of whole or powdered flaxseed and add it to one cup of hot boiling water. Let it sit for 10 to 15 minutes. Once done, strain the hot liquid and add half a teaspoon each of lemon juice and cinnamon powder. Mix well and enjoy!
Only tea would not help you shed those extra kilos. Rupani also suggested having a low-fat healthy diet along with this tea to get the best results.
Several users lauded the easy recipe and asked questions to the nutritionist.
One user asked, “When should we consume this flaxseed cinnamon tea?” To this, Rupani responded, “It can be consumed early morning on an empty stomach.”
Another user asked, “Are we supposed to boil it after adding flaxseed?” To this, the nutritionist replied, “Yes!”
A third user asked, “Can we drink this tea in summer? Does it cause high blood pressure?”
Nutritionist Khyati Rupani responded, “Yes, in fact, it is a very refreshing drink that can be consumed in summer. Also, it will not cause high blood pressure.”
Flaxseed can provide several health benefits to your body.
Photo Credit: iStock
What are some of the benefits of Flaxseed Cinnamon Tea Ingredients?
As mentioned above, Flaxseed Cinnamon tea is made with pantry staples that are also healthy. As per nutritionist Rupani:
1. Flaxseeds
Flaxseeds, also known as San ke Beej, are packed with fibre. These can help you feel full for a long and aid in digestion, hence preventing overeating. Moreover, flaxseeds are rich in Omega-3 fatty acids, which are good for overall heart health and may help decrease cholesterol.
2. Cinnamon
Cinnamon or Dal Chini as they say in Hindi, is good for weight loss as it lowers cravings for desserts by assisting in blood sugar regulation. This popular kitchen ingredient is also rich in antioxidants, which may reduce inflammation and minimize the chance of developing chronic illness.
3. Lemon
Widely known for its sour taste, lemon is rich in vitamin C which helps in maintaining healthy skin and immune system. When added to the flaxseed cinnamon tea, lemon enhances its flavour without raising calorie or sugar content.
Also Read: Weight Loss: This Ginger-Ajwain-Lemon Tea May Help Lose Weight - Expert Reveals
Will you try this weight-loss flaxseed cinnamon tea? Let us know in the comments below!