, June 21, 2016 10:40 IST NDTV Food
On International Yoga Day, Prime Minister Narendra Modi highlighted the point that yoga can control diabetes, if not eliminate it. The PM is celebrating Yoga Day in Chandigarh this year.
, June 20, 2016 15:37 IST IANS
Scholarly studies and research in this area have strongly documented how yoga helps in improving cognitive abilities.
, NDTV, June 20, 2016 10:47 IST Plavaneeta Borah
As the name suggests, 'dhanu' meaning 'bow' in Hindi, this asana makes your body form the shape of a bow as you lie on your stomach and use your hands to hold ...
, June 19, 2016 11:52 IST Vaani Bhandari
Yoga to increase height - Six magical poses that can brighten your chances of growing tall.
, June 17, 2016 13:31 IST NDTV Food
A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.
, NDTV, June 16, 2016 16:00 IST Sparshita Saxena
The second pose in the series of three, Virabhadrasana II gives a nice stretch to your legs, shoulders, ankles and groins It is beneficial for the urinary tract among many others...
, NDTV, June 13, 2016 12:13 IST Kriti Malik
'Hal' stands for 'plow' and 'Asana' stands for 'pose'. Halasana or 'the plough pose' takes its name from the farming instrument, plough, used by farmers across India.
, NDTV, June 11, 2016 09:08 IST Sparshita Saxena
The posture engages your shoulders, arms, legs, ankles, thighs, back and glutes.
, June 09, 2016 12:51 IST NDTV Food
Want to learn how to do yoga for headache? Here are 5 yoga poses that will help you get rid of that pain.
, June 09, 2016 12:42 IST NDTV Food
Facial Yoga is a completely natural way to make your face look younger by toning the facial muscles. Here are 7 face exercises that make your jawbone more prominent and shred the ...
, NDTV, June 08, 2016 12:44 IST Kriti Malik
At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a ...
, June 07, 2016 13:34 IST Harnoor Channi-Tiwary
Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, 'bala' means child and 'asana' refers to ones posture. Thus, this pose is also called Child's Pose.
, NDTV, May 18, 2016 12:39 IST Sparshita Saxena
It's one of the only pose that can be done on a full stomach and in fact, should be done soon after a heavy meal. Vajrasana facilitates good digestion, brings relief from ...
, May 12, 2016 11:58 IST IANS
The yoga-meditation group also had better results in terms of reducing depression and anxiety.
, May 11, 2016 15:10 IST PTI
Yoga helps in decreasing anxiety, depression, fatigue and helps increase the natural killer cell counts of cancer patients, a study has found.
, NDTV, May 11, 2016 12:33 IST Sparshita Saxena
Matsyasnana facilitates deep breathing. It is excellent for respiratory issues and for the cervical area.
, May 04, 2016 18:21 IST PTI
A new study conducted by the University of Basel in Switzerland and Kermanshah University of Medical Sciences in Iran suggests that Yoga and aquatic exercise may reduce certain symptoms of multiple sclerosis ...
, April 27, 2016 15:36 IST IANS
If you are suffering from asthma, practising yoga may offer some relief from the chronic disease and improve your quality of life, suggests a new research.
, March 10, 2016 16:00 IST IANS
While there are some promising benefits to using yoga, there is not yet enough evidence to support the practice as a standalone solution for improving mental health and well-being: study.
, January 08, 2016 12:48 IST NDTV Food
For people suffering from glaucoma, certain yoga positions - especially head-down postures - and other exercises like push-ups and lifting heavy weights may be dangerous, a team of US researchers has warned.