Priya Deesh, February 20, 2017 18:06 IST
Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.
Smriti Agarwal, February 17, 2017 14:58 IST
Practice these asanas to make your skin clear of toxins and pollution!
NDTV Food, February 07, 2017 18:34 IST
here are six basic actions that you need to perform to rejuvenate your muscles.
Sparshita Saxena , February 06, 2017 18:25 IST
Yoga is the simplest answer to some of the most complex medical issues of our times.
Priya Deesh, January 17, 2017 11:39 IST
Hair fall is a problem which is faced by both men and women. How to get rid of hair fall is among the most searched topics on the internet today. But instead ...
IANS, January 12, 2017 15:33 IST
The trials for the study were conducted in India, the UK and the US.
NDTV Food, January 06, 2017 13:14 IST
We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up
The Washington Post, January 04, 2017 17:29 IST
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a "gentle" yoga class but find ourselves pushing too hard to keep up, feeling ...
NDTV Food, December 10, 2016 11:01 IST
The simple idea behind the concept of Power Yoga is to create heat in the body and facilitate rapid weight loss.
Indo-Asian News Service, December 08, 2016 13:11 IST
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with pre hypertension, a study has ...
Sparshita Saxena , NDTV, December 07, 2016 11:33 IST
Yoga is fairly ineffectual if you do not get the basics right. And the very first step of yoga, is to breath in the correct manner. Here's a step by step guide.
Shivangana Vasudeva , NDTV, December 02, 2016 17:47 IST
Want to stand on your head? You're in the right place.
Press Trust Of India, November 24, 2016 15:02 IST
A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an Indian-origin scientist.
NDTV Food | Inputs From Bodypower, November 22, 2016 15:27 IST
Here are some of the easiest poses that can safely be done at home.
NDTV Food, November 11, 2016 14:28 IST
Vriskhasana (tree pose) is one of the simplest Yoga poses, and yet the one of the most beneficial as well.
Sparshita Saxena , September 02, 2016 15:33 IST
Headaches are usually cured by deriving ways to supply extra oxygen to the brain.
NDTV Food, August 24, 2016 17:06 IST
Adam Levine has been quite vocal about his love for yoga and is known to practice it for at least an hour before all his shows.
NDTV Food, August 08, 2016 12:47 IST
Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...
Sparshita Saxena , July 29, 2016 15:29 IST
The shoulder stand aids in proper kidney function and is beneficial for those suffering from anxiety.
Sparshita Saxena , July 14, 2016 17:02 IST
Practice Setu Bandhasana along with Pawanmuktasana (wind-relieving pose) to make your back rock solid.