Sparshita Saxena , September 20, 2017 17:32 IST
Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.
Sparshita Saxena , September 05, 2017 17:42 IST
Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.
NDTV Food Desk , July 23, 2017 15:21 IST
When teamed with its counter pose Setubandhasana, it also helps strengthen the spine, especially the lumbar region.
Sushmita Sengupta , July 18, 2017 10:45 IST
Happy Birthday Priyanka Chopra. The actress is celebrating her 35th birthday today, here's a peep into her fitness and diet secrets. Happy Birthday Priyanka Chopra
NDTV Food Desk , July 15, 2017 12:31 IST
According to a study elderly women who have been practicing Yoga for a long time or 'yoginis' may have an edge as far as cognitive development in old age is concerned.
Sarika Rana , June 21, 2017 16:46 IST
Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.
NDTV Food Desk , June 19, 2017 10:11 IST
Practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in DNA.
NDTV Food Desk , June 12, 2017 15:19 IST
Yoga has answers to some of our most common, everyday woes. Can the age-old practice help beat double chin?
Sarika Rana , May 31, 2017 18:32 IST
One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti.
NDTV Food Desk , May 30, 2017 17:50 IST
Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress ...
NDTV Food Desk , May 23, 2017 14:35 IST
These cooling pranayama techniques are great for people suffering from heatstroke. You can practice them anytime in the day.
NDTV Food Desk , May 22, 2017 17:36 IST
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
Sarika Rana , May 16, 2017 11:33 IST
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
Sparshita Saxena , May 11, 2017 17:25 IST
This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that ...
Sunayana Ponnappa , May 11, 2017 16:05 IST
If you want to experiment with Chair Yoga, here are few asanas that you can try.
NDTV Food Desk , May 04, 2017 16:00 IST
Essentially, aerial yoga is a brainchild of a former gymnast who thought of marrying yogic postures with acrobatics. Looking to add some challenge to your fitness?
Sarika Rana , April 11, 2017 13:23 IST
Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.
NDTV Food , March 18, 2017 15:24 IST
We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.
Deeksha Kumar , March 07, 2017 13:31 IST
Asthma is a chronic (long-term) disease of the respiratory system. Here are some yoga exercises that would help asthma patients get relief from their asthmatic problems.
NDTV Food , March 06, 2017 15:28 IST
Yoga is believed to relax the mind and lower the heart rate thus reducing anxiety which comes along with depression. Here are 5 asanas that can help people suffering from depression.