If you sleep late, then don't eat an early dinner. It could lead to cravings later. Photo Credit: Istock5. You don't believe in snacking
In order to lose weight quickly, it is important to keep your metabolism up through the day. For this, you need to eat frequently (small portions) every three to four hours. Ideally, it is suggested to have a snack between breakfast and lunch which can be a bowl or fruits or salad and then again between lunch and dinner which can be few nuts, raw veggies dipped in hummus or rye bread with peanut or almond butter, as suggested by Macrobiotic Nutritionist Shilpa Arora. She also explains that keeping long gaps between your meals can spike your blood sugar levels which can play havoc with your system making your feel hungrier.
(Also read: The Three Secrets to Snack Smart