Jackfruit Recipes: Numerous Ways to Cook With This Seasonal Delight

Other than the classic curry or the pickle, there exists a host of jackfruit recipes that remain unexplored.

Plavaneeta Borah  |  Updated: March 22, 2018 16:17 IST

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Jackfruit Recipes: Numerous Ways to Cook With This Seasonal Delight
The mighty jackfruit is probably the most underrated of all Indian fruits. And it isn’t without reason. While mango – the king of fruits – is irresistible with its curves and sweet aroma, the jackfruit sits plump with its ugly cover and foul smell that is capable of making many run miles away. I have been told on several occasions that the love for it grows slowly as you acquire the taste, but with time and over several attempts it has only faced my wrath.

As much as I detest the ripe fruit, ironically, I am extremely fond of it in its raw form. This is because raw jackfruit is devoid of the smell and is commonly used across India to make rich, flavourful dishes. Its texture is similar to that of cooked meat and can almost fool one when prepared masterfully. But cutting open the fruit is not an easy task and requires some skills. A common tip is to generously apply oil on the knife and hands as a protective measure against the gummy latex that resides inside. The tough exterior encloses several seeds that are wrapped in the juicy orange-yellow flesh.



The Indian Roots

Legend has it that jackfruit or kathal originated in the rainforests of the south-western parts of India – Kerala, Karnataka, Maharashtra and Goa. The tropical fruit has therefore been a common ingredient in the local kitchens since ancient times. Only later the Indian traders introduced it to other parts of the globe and thereon it became extremely popular in south-east Asian countries, Nepal, Sri Lanka, Bangladesh, Brazil and even Florida.According to Ayurveda, jackfruit is considered to be an instant energy provider, and is said to decrease vata and pitta. It is also rich in antioxidants, vitamins and minerals, and helps in easing digestion. As such it is considered good for the heart, lungs, blood pressure and asthma.

Some Like it Ripe

Come summer and the best source of refreshment is seasonal fruits. While ripe jackfruit is commonly eaten as it is, some also prefer to make juices and smoothies with it. In Kerala, where is it known as chakka, the ripe fruit is popularly used to make a jam called chakka varatti. This is relished with papadums or used in making a traditional dessert called chakka pradhaman, which is a type of payasam prepared with coconut milk.

In Mangalore, a traditional tea-time snack called ghariyo is made with jackfruit. The recipe for the sweet fritters instructs grinding soaked rice with ripe jackfruit and palm sugar until a thick paste is obtained. To it, grated coconut, cardamom and rice flour are added and small balls of the dough are then deep-fried in coconut oil until crisp.

Goans make a delicious jackfruit cake called pansache dhonas using the ripe fruit pulp. It is mixed with rawa (semolina), jaggery, cardamom powder, nuts and grated coconut, and then steamed. Just before serving, the cake is fried in ghee on both sides to enhance the flavour.

The ripe fruit can also be treated like mango and used for making salads, puddings, etc. In Karnataka and West Bengal, the fruit pulp is often used to make candies, whereas in Maharashtra, it is used to make a pancake called phanas poli as well as kheer. If you are up for some experimenting, you can use the pulp to make pannacottas, ice creams or fruit cakes.

On the Raw Side

Raw jackfruit is mostly used as a vegetable across the country to make stir-fries and curries. One of the most popular dishes is kathal ki biryani since the raw fruit works as the perfect substitute to meat and beautifully captures the same characteristics. This very trait of the fruit used to be my mother’s clever means of making a vegetable-hating and meat-loving child finish a plateful of jackfruit curry without a single complaint. She would roast the cube-sized pieces with masalas and then slow cook them until tender and smeared with the deep brown gravy.


Kathal ki Biryani

Similar cooking methods are followed across the country, but with different mix of spices typical to the regional cuisines. While the east uses panch phoran and mustard seeds, the north uses garam masala and whole jeera, and the south-west uses chillies and coconut. In the north, of all the preparations, two dishes that stand out are kathal ke kebabs and kathal do pyaza, where the latter makes use of the process of slow cooking in a dum to develop the flavours.  


Jackfruit curry

Jackfruit chips, a much-loved preparation in the south with an impressive fan base across other parts of the country as well, are touted as a healthier alternative to potato chips. The slender strips of the raw fruit are smeared with turmeric and chilli powder, and deep-fried in coconut oil until crisp.

Back home in Assam, my mother also uses raw jackfruit to make pickles. Much like meat pickles, it is cooked with spices and chillies, and can last up to two weeks.  

Flavourful Seeds



CommentsJackfruit has to be one of the most versatile of all fruits. The seeds too are extensively used in various preparations across the country. Similar in taste to water chestnuts and lotus roots, jackfruits seeds are first boiled and then made into burfi and halwa, or used in dal, stir-fries and curries. In east and north-east India, a common preparation involves mashing the boiled seeds with chillies, chopped onions, and mustard oil, and relishing it with rice and dal, whereas in Coorg, it is used to make a spicy chutney called chekke kuru pajji.

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Tags:  Jackfruit

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