Why Jackfruit Is Good For Diabetes? Here's The Answer

Shubham Bhatnagar  |  Updated: August 08, 2018 15:47 IST

Why Jackfruit Is Good For Diabetes? Here's The Answer
  • Jackfruit prevents and manages diabetic symptoms
  • Jackfruit seeds are considered protein-rich
  • Jackfruit's high soluble fibre content helps to control diabetes

Jackfruit, the largest tree-borne fruit, is known by many names across the country and world, and is used in cooking in an even more varied style. While some tropical countries use ripened jackfruit to make custards and cakes, in southern India, it is extensively used with rice to make idlis and dosas. The powdered form of the fruit has binding capabilities, and is thus, added to the idli or dosa batter to make a healthy high-fibre breakfast. In the northern part of the country, jackfruit or 'kathal' is used as an occasional gourmet vegetable, commonly referred to as the vegan's chicken. The leaves and even the seeds of this fruit are edible and are used in different ways by culinary maestros. The seeds of the fruit are considered protein-rich and are served roasted in Kerala, which is the largest producer of jackfruit in the world. Jackfruit truly is the 'jack of all tastes.'

(Also Read: 6 Remarkable Benefits of Jackfruit Seeds)

625 jackfruit

The seeds of this fruit are edible and are used in different ways by culinary maestros.​

While a lot of people might know or have heard about this versatile fruit, very few people know about its health benefits, especially about the health benefits for diabetics. Unlike ripe jackfruit, raw jackfruit that has a lower glycemic load can help you balance your blood sugar levels.

Raw jackfruit, due to its low acidity level, is one the fruits that can be consumed as a replacement to your regular intake of carbohydrates. So, if you substitute a bowl of cooked white rice with raw jackfruit, its high soluble fibre content helps you keep your sugar levels in control or even lower the risk of developing the condition.  

(Also Read: 7 Important Reasons To Include Jackfruit (Kathhal) In Your Regular Diet!)

jackfruit 620x350

Raw jackfruit that has a lower glycemic load can help you balance your blood sugar levels.

The presence of natural sugars and fibre in the fruit may actually help control blood sugar levels in diabetics or lowers the risk of having diabetes. It prevents and manages diabetic symptoms by regulating the release of glucose and insulin in the body and improving insulin sensitivity. Moreover, the powdered jackfruit seeds are known to give instant relief from indigestion. Sun dry the seeds first and then grind them to a powder. Store this powder for a quick, homemade remedy for indigestion. You can also consume jackfruit seeds directly for constipation as it is a rich source of dietary fibre. All of these conditions, if not treated in time, may result in diabetes.

(Also Read: Jackfruit Recipes: Numerous Ways to Cook With This Seasonal Delight)

If you are a diabetic and decide to add raw jackfruit to your diet along with your regular medicines, please do so under the strict supervision of your doctor.


About Shubham BhatnagarYou can often find Shubham at a small authentic Chinese or Italian restaurant sampling exotic foods and sipping a glass of wine, but he will wolf down a plate of piping hot samosas with equal gusto. However, his love for homemade food trumps all.

For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.