If you are a frequent train traveller, then it's highly possible that at some point you must have had the breakfast special provided by the railways. This breakfast included bread butter, cutlets and a few veggies for vegetarians, and for non-vegetarians, it was the amazing omelette sandwich! This omelette sandwich filled with veggies and masalas feels like an ultimate dish to devour. And a cup of chai with it spells indulgence. So, if just reading about this has made you feel nostalgic and hungry for some delicious railway style omelette sandwich, then here we bring you just the recipe to make it at home! Since this breakfast recipe is made with eggs and bread, it is high in proteins and has many benefits. Find out the health benefits of eggs below.
5 Health Benefits Of Eggs
1. High In Proteins
Eggs are exceptional in protein content. Eggs are a powerhouse of antioxidants lutein and zeaxanthin, which help protect eyes from age-related macular degeneration, as well as tryptophan and tyrosine, antioxidant amino acids that help prevent heart disease, according to DK Publishing's book "Healing Foods."
2. Builds Muscles
Proteins help to heal muscles, control blood sugar, boost immunity and strength, and aid weight loss. In addition, egg protein is highly bioavailable, and both the white and yolk of an egg can help you grow muscle.
3. Aids In Weight Loss
Eggs have a low-calorie count. According to the United States Department of Agriculture, a big egg has just about 78 calories. So you can exclude the yolk from your diet if you want to lose weight quickly.
4. Helps in Bone Development
Vitamin D is abundant in eggs, which is essential for good bones. They are also high in phosphorus and vitamin D. This potent mixture aids the body in obtaining the necessary building blocks for strong bones and teeth.
5. Keeps Hair And Skin Healthy
Egg consumption keeps skin and hair health due to the high level of sulphur and amino acids. They also have a range of vitamins and minerals that aid in healthy growth.
So with these benefits, let us check out how to make a railway omelette sandwich.
Here Is The Recipe Of Railway Omelette Sandwich | Railway Omelette Sandwich Recipe
In a bowl, break two eggs and mix. To this, add chopped onion, green chilli, red chilli powder, pepper and salt. Mix this well and cook an omelette on a pan. Once it's cooked from one side, flip it carefully and bake it from the other side. Till it cooks, take two pieces of bread and toast it in some butter. When both are ready, put the omelette in the middle of the egg and make a sandwich. Slice it in two and enjoy!
For the full recipe for railway omelette sandwiches, click here.
Make this delicious sandwich and let us know how you liked the taste of it!