Smokers are at a higher risk of developing this disease, in fact, smoking is considered to be the major cause for bronchitis. This is because cigarettes contain innumerable chemicals and when the individuals inhale these chemicals, they irritate the lining of the bronchial tube or lining. This is when chronic bronchitis develops. Smoking causes the cells to produce more mucus than normal causing inflammation of the bronchial tubes. This mucus further has the capability to blanket the whole lining of the bronchi leading to the accumulation of dangerous bacteria causing bronchitis. This worsens the condition of the individual suffering from bronchitis. Symptoms of bronchitis include: Dry cough or with phlegm, shortness of breath, fever and fatigue too.
Home Remedies To Ease The Irritation Caused By Bronchitis
1. Saunth (dry ginger), Kali Mirchi (black pepper) and Pipli (long pepper)
Saunth has anti-inflammatory properties that provide relief in case of swollen bronchial tubes. Kali mirch is very useful to help get rid of nasal congestion. Long pepper or commonly referred to as pipli is known widely for its anti-inflammation properties. Ayurvedic expert B N Sinha suggests mixing all three ingredients in a powdered form, along with honey and drinking the mixture 3 times a day for instant results.
2. Giloy Juice
Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. Giloy has a soothing effect on the lining of the throat and thus helps in providing relief to the inflamed bronchial lining. Drink the juice once in the morning and once in the evening every day for relief.
3. Hot Water
Increase your water intake and restrict yourself to drinking hot water only. It will help reduce the swelling in the lungs and sooth the track. Often during a bacterial cold and cough, doctors recommend an increase in the intake of water.
4. Tomato Soup
Apart from being a winter warmer, tomato soup is extremely rich in vitamin C, which helps reduce the excessive formation of mucus during bronchitis. Drink tomato soup at least twice a day. To make tomato soup, add some freshly ground pepper on top and it becomes a sumptuous meal that is healthy, wholesome and extremely good for you. (Also Read: Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!)
5. Garlic Powder and TrikatuAuthor Deepak Chopra of The Complete Book of Ayurvedic Home Remedies suggests making a mixture of 4 parts garlic powder and 1 part trikatu, adding a little honey and taking this twice a day. While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today.(Also Read: 7 Surprising Health Benefits Of Garlic)
6. Ginger Soup
Ginger has various benefits, especially in Ayurvedic healing. Ginger has properties that are very beneficial for cough. If not the soup of ginger, one can drink the ginger tea, which is equally effective. The ginger powder is extracted from the ginger root, which is dried. It is a fine off-white or slightly brownish powder that has a strong aroma and a pungent flavour.
7. Mustard Oil Massage
Mustard oil (sarson ka tel) is extracted from mustard seeds (black, brown and white), and is reddish brown or amber in colour. It has been commonly used in North and East India since ancient times, and comes with a bevy of health benefits.
A gentle massage with mustard oil helps provide relief against a stiff chest. Massaging with mustard oil eases the congestion in the lungs.
Apart from these simple and easy to find home remedies, BN Sinha advises individuals suffering from bronchitis to avoid curd and other cold products that could aggravate the condition. Keep yourself warm especially in the winter months where people are more prone to bouts of cold and cough. Smoking must be avoided when one is vulnerable to cold and cough allergies.
Taking care of your diet and taking precautionary measures will keep you healthy in case of this disease.
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