Have an Omega-3 Rich Diet for a Super Brain

 , New York  |  Updated: February 03, 2015 14:50 IST

Have an Omega-3 Rich Diet for a Super Brain

Include omega-3 fatty acids for healthier brain functions. In a study conducted on monkeys with highly connected and well organized neural networks similar to humans, researchers have found that monkeys that ate a diet rich in omega-3 fatty acids had more developed brains than those who had a diet deficient in fatty acids.

Omega-3 fatty acids are considered to be the essential fatty acids for the human body. But while they are needed for human health, the body can't produce them - it has to procure them through food. For the first time, researchers at Oregon Health & Science University (OHSU) used functional brain imaging in live animals to see the large-scale interaction of multiple brain networks in a monkey.

These patterns are remarkably similar to the networks found in humans using the same imaging techniques. "The data shows the benefits in how the monkeys' brains organise over their lifetime if in the setting of a diet high in omega-3 fatty acids," said Damien Fair, assistant professor of behavioural neuroscience in the OHSU's school of medicine.

The research also shows in detail how similar the networks in a monkey brain are to networks in a human brain but only in the context of a diet rich in omega-3-fatty acids, Fair added.

The study measured a kind of omega-3 fatty acid called docosahexaenoic acid, or DHA, which is a primary component of the human brain and important in development of the brain and vision. The scientists studied a group of older rhesus macaque monkeys that had been fed all of their lives either a diet low or high in omega-3 fatty acids - including DHA.

The study found that the monkeys that had the high-DHA diet had strong connectivity of early visual pathways in their brains. "Monkeys with the high-DHA diet showed greater connections within various brain networks similar to the human brain - including networks for higher-level processing and cognition," said David Grayson, a former research assistant in Fair's lab and first author on the paper.

DHA is especially found in fatty fish and oils from fish including salmon, mackerel and tuna. "It would be important to see how a diet high in omega-3s might affect brain development early and across lifespan," Fair added.

Related Links -

Omega-3 fatty acids reduce type 2 diabetes risk

Eat right amount of good fat to stay healthy

Hot chocolate can keep brain healthy

5 Stress Busting Foods

Listen to the latest songs, only on JioSaavn.com

Boost memory with three glasses of champagne

The belly rules the mind

CommentsFor the latest food news and recipes, like us on Facebook or follow us on Twitter and get the NDTV Cooks app for Android or iOS.

For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.