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Omega 3

Omega 3 - 57 News Result(s)
  • Study Found Omega 3 Fatty Acids Good For Heart Rate Recovery; 5 Foods You Can Add To Your Diet
    Study Found Omega 3 Fatty Acids Good For Heart Rate Recovery; 5 Foods You Can Add To Your Diet

    A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids.

  • A Type of Omega 3 Fatty Acid May Prevent Liver Damage
    A Type of Omega 3 Fatty Acid May Prevent Liver Damage

    According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.

  • 5 Omega 3 Rich Foods To Add To Your Summer Diet
    5 Omega 3 Rich Foods To Add To Your Summer Diet

    Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in abundance in fatty fish and high-fat plant foods.

  • 8 Incredible Omega 3 Rich Foods: More Than Just Fish
    8 Incredible Omega 3 Rich Foods: More Than Just Fish

    Omega 3 rich foods play a crucial role in the growth and proper functioning of the human body. There are a number of foods that are rich in Omega 3 fats. Make sure you add ...

  • Skin Health: 4 Omega 3-Rich Foods That May Keep Your Skin Glowing This Winter
    Skin Health: 4 Omega 3-Rich Foods That May Keep Your Skin Glowing This Winter

    Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...

  • Add These 5 Omega-3-Rich Foods To Your Diet For Longer and Softer Hair
    Add These 5 Omega-3-Rich Foods To Your Diet For Longer and Softer Hair

    Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow

  • 7 Foods To Reap The Benefits Of Omega-3 For Good Health
    7 Foods To Reap The Benefits Of Omega-3 For Good Health

    Omega-3 Benefits: From seafood to nuts and seeds, these omega 3 infused foods can be a healthy and delicious part of your daily diet. Read on to know more!

  • Omega 3 Supplements Can Reduce Loss Of Lean Muscle, Boost Recovery During Injury: Study
    Omega 3 Supplements Can Reduce Loss Of Lean Muscle, Boost Recovery During Injury: Study

    The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.

  • Treating Depression: Omega 3 Supplements May Not Help Much
    Treating Depression: Omega 3 Supplements May Not Help Much

    A study states that Omega 3 supplements may not be of much help in treating major depressive disorders.

  • 6 Omega 3-Rich Plant-Based Foods That May Help Build Your Immunity - Suggested By Experts
    6 Omega 3-Rich Plant-Based Foods That May Help Build Your Immunity - Suggested By Experts

    Immunity-boosting diet: FSSAI suggested some plant-based foods that are rich in Omega-3 and should be consumed for immunity and good health.

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