Study Found Omega 3 Fatty Acids Good For Heart Rate Recovery; 5 Foods You Can Add To Your Diet
A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids.
A Type of Omega 3 Fatty Acid May Prevent Liver Damage
According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.
8 Incredible Omega 3 Rich Foods: More Than Just Fish
Omega 3 rich foods play a crucial role in the growth and proper functioning of the human body. There are a number of foods that are rich in Omega 3 fats. Make sure you add ...
Skin Health: 4 Omega 3-Rich Foods That May Keep Your Skin Glowing This Winter
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
Add These 5 Omega-3-Rich Foods To Your Diet For Longer and Softer Hair
Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow
Omega 3 Supplements Can Reduce Loss Of Lean Muscle, Boost Recovery During Injury: Study
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
Treating Depression: Omega 3 Supplements May Not Help Much
A study states that Omega 3 supplements may not be of much help in treating major depressive disorders.
6 Omega 3-Rich Plant-Based Foods That May Help Build Your Immunity - Suggested By Experts
Immunity-boosting diet: FSSAI suggested some plant-based foods that are rich in Omega-3 and should be consumed for immunity and good health.
Experts Reveal Why Omega-3-Rich Food Is Great For Your Lungs; 5 Amazing Omega-3 Sources
According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues.
Heart Diet: Omega 3-Rich Foods Are Good For Heart Patients: Study Claims; 5 Foods You Can Eat
According to the study, regular intake of foods rich in omega-3 acids found in marine foods and plant foods improved outcomes in individuals who suffered a heart attack.