A Type of Omega 3 Fatty Acid May Prevent Liver Damage
According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.
8 Incredible Omega 3 Rich Foods: More Than Just Fish
Omega 3 rich foods play a crucial role in the growth and proper functioning of the human body. There are a number of foods that are rich in Omega 3 fats. Make sure you add ...
Skin Health: 4 Omega 3-Rich Foods That May Keep Your Skin Glowing This Winter
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
Add These 5 Omega-3-Rich Foods To Your Diet For Longer and Softer Hair
Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow
Omega 3 Supplements Can Reduce Loss Of Lean Muscle, Boost Recovery During Injury: Study
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
Treating Depression: Omega 3 Supplements May Not Help Much
A study states that Omega 3 supplements may not be of much help in treating major depressive disorders.
6 Omega 3-Rich Plant-Based Foods That May Help Build Your Immunity - Suggested By Experts
Immunity-boosting diet: FSSAI suggested some plant-based foods that are rich in Omega-3 and should be consumed for immunity and good health.
Omega-3 Fatty Acids May Aid Heart Attack Healing
Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.
Diet Rich In Omega-3 Fatty Acids May Lower Asthma Symptoms In Children: Study
Eating omega-3 fatty acid-rich foods may help reduce risk of children developing asthma symptoms which are triggered by indoor air pollution.
Eat right amount of good fat to stay healthy
How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of omega-3 fatty acids and limit the intake of saturated and trans ...
