According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.
Omega 3 rich foods play a crucial role in the growth and proper functioning of the human body. There are a number of foods that are rich in Omega 3 fats. Make sure you add ...
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
A study states that Omega 3 supplements may not be of much help in treating major depressive disorders.
Immunity-boosting diet: FSSAI suggested some plant-based foods that are rich in Omega-3 and should be consumed for immunity and good health.
Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.
Eating omega-3 fatty acid-rich foods may help reduce risk of children developing asthma symptoms which are triggered by indoor air pollution.
How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of omega-3 fatty acids and limit the intake of saturated and trans ...