Your home smells of marigold and ghee. The lights are strung up, the sweets are piled high, and every corner sparkles in festive readiness. But amid all the cleaning and cooking, there is one thing most people forget to prepare - their gut. Between rich mithai, fried snacks, and endless rounds of festive meals, digestion often takes a back seat. That is where jeera-dhania water quietly steps in. This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your system handle the upcoming food marathon with ease. It is not a trendy detox; it is an old-fashioned fix that still delivers.
As nutritionist Dimple Jangda puts it, "Jeera-dhania water can boost digestion, metabolism, and immunity naturally, especially before festive seasons when indulgent foods increase."
Also Read: Benefits Of Cinnamon Water: 5 Benefits Of Starting The Day With This Detox Water
Why Drinking Jeera-Dhania Water Before Diwali Helps?
The festive spread - from laddoos and gujiyas to fried savouries - is joy in edible form, but your digestive system may not share the enthusiasm. Experts say supporting your gut before the celebrations can help you digest better and enjoy the food without guilt.
Cumin and coriander are both known in Ayurveda for aiding digestion. Cumin stimulates the release of digestive enzymes, while coriander soothes the stomach. A study in the Journal of Ethnopharmacology found that cumin improves gastric secretion and boosts digestion - proving that grandma's kitchen wisdom had science behind it.
Also Read: Manage Diabetes: 7 Amazing Detox Water Recipes You Can Try
Photo Credit: iStock
How To Make Jeera-Dhania Water At Home?
Ingredients:
- 1 tsp cumin seeds (jeera)
- 1 tsp coriander seeds (dhania)
- 2 cups water
Method:
- Soak the seeds overnight in water.
- Boil the soaked mix for 5-10 minutes.
- Strain and sip warm.
Optional Add-ons:
- Lemon juice for extra detox support
- A pinch of turmeric for inflammation relief
- A dash of honey for light sweetness
- Drink it warm and fresh for best results.
Health Benefits Of Jeera-Dhania Water:
1. Improves Digestion And Gut Health
Before the laddoos and gujiyas take over, give your stomach a small boost. Cumin helps release digestive enzymes that break down food, while coriander calms the stomach and reduces inflammation. Having a glass of jeera-dhania water in the morning gets your digestion ready for all the festive food ahead. A study in the Journal of Ethnopharmacology found that cumin improves gastric function and overall digestion, making it a smart pre-festive drink.
2. Reduces Bloating And Acidity Naturally
Festive snacks are delicious but can leave you feeling heavy or bloated. Jeera-dhania water relaxes the stomach and reduces gas, thanks to cumin's active compounds. Coriander helps regulate bowel movements and soothe acidity. Nutritionist Luke Coutinho says, "A glass on an empty stomach can reduce bloating, acidity, and water retention, helping the body cope with festive indulgences."
3. Supports Weight Management During Festive Season
It is easy to overeat during Diwali, but jeera-dhania water helps balance things out. Cumin supports metabolism by helping the body process fats better, while coriander improves nutrient absorption. A study in the Journal of Food Science and Technology found that cumin boosts lipid metabolism, which can aid weight management. Making this drink part of your pre-Diwali routine helps your body handle indulgence more easily.
4. Promotes Clear, Glowing Skin
Good digestion often shows on your skin. Cumin contains minerals like copper, potassium, and calcium that nourish from within, while coriander's natural cleansing properties help reduce dullness and puffiness. Nutritionist Rashi Chauhan says, "Consistent intake can help reduce puffiness and support radiant skin from inside." Adding this drink to your daily routine before Diwali can help your skin look fresher and more glowing.
5. Boosts Immunity And Detoxifies The Body
Before the celebrations begin, your body benefits from a light cleanse. Jeera-dhania water helps remove toxins and supports liver function. The antioxidants in cumin and coriander strengthen immunity and make the body more resilient during the festive season. Research published in Phytotherapy Research shows that coriander extract has antioxidant properties that help neutralise free radicals and support immune health.
Also Read: 5 Post-Festive Detox Foods To Regain Healthy Skin
When And How To Drink Jeera-Dhania Water?
- Morning: Drink one glass on an empty stomach to start the day.
- Evening: Have a second after a heavy lunch or when feeling bloated.
- Temperature: Warm (not hot) water is most effective.
- Routine: Drink daily for 7-10 days before Diwali for visible results.
Variations To Try:
- Add fresh ginger for extra digestive strength.
- Mix fennel seeds for sweetness and detox support.
- Add mint leaves for a refreshing twist.
Who Should Avoid Jeera-Dhania Water?
While safe for most, some people should consult a doctor first:
- Pregnant or breastfeeding women
- People with low blood pressure
- Diabetics monitoring sugar levels
- Those prone to acidity or iron absorption issues
- If you feel dizzy, nauseous, or uncomfortable, skip a day or reduce intake.
How To Include Jeera-Dhania Water In Your Daily Routine?
- Have one glass before breakfast.
- Drink another in the evening if you have overeaten.
- Combine it with light meals and plenty of water for best results.
This simple addition to your daily rhythm can balance your digestion without taking away from festive joy.
Can Jeera-Dhania Water Replace Regular Water Or Detox Drinks?
No. Jeera-Dhania Water is a supplement, not a substitute. Keep drinking plain water, herbal teas, or coconut water as usual. This drink simply enhances digestion and supports hydration while preparing your body for indulgence.
Final Take: A Simple Festive Reset For Your Body
Diwali is about sweets, food, and togetherness - not acidity and fatigue. Jeera-Dhania Water helps your body handle the festive load with ease. In just a week, you may notice lighter digestion, clearer skin, and more energy.
Because this Diwali, your gut deserves as much attention as your home.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.