6 Ways How AI Is Revolutionising Our Meal Choices

Let's all agree, meal planning plays a crucial role in maintaining a balanced, healthy diet, especially in today's fast-paced world. But let's be honest, the process itself can feel overwhelming, caught between the tug of personal and professional commitments. Enter technology-quietly making our lives a little easier. We now live in a world where our phones and smartwatches nudge us to drink water, remind us to eat, and even send alerts tailored to our dietary preferences. Behind these seemingly small conveniences lies something much bigger - Artificial Intelligence (AI).

AI isn't just enhancing our social media feeds or helping our cars navigate traffic, it is also transforming how we shop, cook, and eat. It's making these daily routines more efficient, personalised, and intuitive. In fact, it wouldn't be an exaggeration to say AI is becoming the silent sous-chef in our kitchens.

So, how exactly is AI reshaping the way we approach our meals? Let's dig in.

Also Read: How To Plan Your Weekly Meals For Stress-Free Cooking

How AI Analyses Your Dietary Preferences And Creates Personalised Meal Plan:

• By collecting data

AI begins with collecting all possible data from the user. This includes the dietary preferences, health goals, allergies, eating habits and more. analyse all this information to put together a realistic plan that you can follow in your everyday life.

• By following Machine Learning

AI follow machine learning algorithms to identify the common patterns in the collected data. It analyses these patterns and predicts your dietary needs and prepares a plan, accordingly, including recipes, portion sizes, and even meal timings.

• By continuously learning about your daily habits

Our dietary preferences and health goals evolve, and so does the AI by updating itself with user feedback. This helps them stay relevant and be ready for future predictions.

Also Read: Viral Video: This Robot Will Cook Food For You At The Touch Of A Button

_{Photo Credit: iStock}

6 Smart Ways To Use AI To Plan Your Meals:

1. Use AI to create personalised meal plans:

Gone are those days when one used to search through cookbooks and the pantry to create a plan for the whole week. Today, AI does the job for you in minutes. It collects data, uses machine learning algorithms and suggests meals that fit your lifestyle and food choices.

2. AI helps update you on the grocery list and inventory in the fridge:

We all have had that moment when we realise that one of the main ingredients in our recipe is missing from our pantry. It does work as a setback. But not anymore! AI helps you track what's in the fridge or what to restock in the pantry. It creates your grocery shopping list, helps control impulse buying and saves hours.

3. You can get your personalised nutritionist:

Have you ever tracked the exact amount of macro and micronutrients your body needs? Most of us haven't. But thanks to advancements in technology, that's no longer a mystery. Today, you can easily analyse your body's nutritional needs based on your health goals, activity levels, and energy output-then build a personalized meal plan to match.

4. Explore new recipes using AI:

Love being creative in your kitchen? Then AI can work as your helper. It recommends what to cook as per your current mood and available ingredients in the kitchen. It is just like those personalised recommendations on what to watch on OTT platforms.

5. AI helps you reduce wastage:

Impulse buying and batch cooking can often lead to food wastage, which today is a major concern across the globe. Having a personalised meal plan with what to cook and the portion size helps you buy the right ingredients and use them to the fullest. This also helps you stick to your monthly budget.

6. You can schedule your cooking time:

With the relevant information provided to AI, it can help schedule your cooking time between meetings and a busy schedule. That's not all, you can also get the preferred recipe to cook in the given time, with the ingredients available at home.

Also Read: AI In Food? This Video Of 'Machine Chef' Tossing Food Got Over 2 Million Views

Is AI Taking Over Your Kitchen, Diet And Food Preferences?

It totally depends on how you are using artificial intelligence in your daily life. If explored mindfully, AI can help enhance your food experience, without taking control over your life. We believe it helps you make better choices, waste less and explore more, while saving a lot of time.