Almond Milk(Badaam Milk)

Almond MilkHindi Name: Badaam Milk

Almond milk is a beverage made with ground almonds. It is often used as a substitute for cow's milk for those who are lactose intolerant or follow a vegan diet. It doesn't contain any animal products. It can also be prepared at home by grinding almonds with water in a blender. Almond milk is slightly pale pinkish or yellowish in color. It has a creamy texture and a nutty taste.


Almond milk can be used as a refreshing drink. It can also be added in soups, for baking, in puddings and ice cream. Almond milk comes in various flavors like chocolate, vanilla, etc.

Nutritional Value

1. This is very low in saturated fat , cholesterol, calories.

2. It is also a very good source of Vitamin A, Vitamin D, Vitamin E and Calcium.

3. Almond milk has less protein than cow's milk and other animal milk substances.

4. With the power of Vitamin E, it also fights from free radicals and organic molecules that are responsible for aging.

Recipes using Almond Milk

  • Recipe of Almond Milk Thandai

    A wonderful, refreshing beverage made with almond milk, spices and protein-rich seeds.
    Recipe Ingredients: almonds, milk
  • Recipe of Fresh Raw Badam Milk

    It is a little piece of nutty heaven - sweet, mild, and more gentle on the digestive system than heavily processed milks. It is fantastic to drink, put it on cereals, use in smoothies and shakes, and in desserts.
    Recipe Ingredients: almonds, milk
  • Recipe of Vegan Gajar ka Halwa

    One dessert most people look forward to in the winter months is gajar ka halwa. Who would have thought that this indulgent dessert, traditionally laden with clarified butter and solidified and evaporated milk could be adapted to a dairy free version that tastes just as delectable. Here's for you the vegan version of 'gajar ka halwa' made with fresh...
  • Recipe of Vegan Almond Milk

    Almonds, poppy seeds and cardamom makes for enhanced frothy milk. Nutritious and tasty. Almond milk is a great substitute for cow's milk, for people who are lactose intolerant or follow a vegan diet.