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11 Foods That Will Help Curb Your Appetite

Jun 29, 2016 13:35 IST
If you're trying to lose weight, then you're more likely to restrict what you eat, but this might increase your cravings, thereby causing you to indulge. Lucky for you, we've compiled 11 foods that will control your appetite and make you feel full for longer.
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  • 11 Foods that Will Control Your Appetite

    Oats

    According to Weight Management Expert Gargi Sharma, "Half a cup of oats contains 5 grams of fiber and takes longer to digest. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger". Oatmeal comes with high amounts of beta-glucan i.e. the sugars that give oatmeal its heart-healthy properties, hydration, and molecular weight compared to ready-to-eat cereals.
  • 11 Foods that Will Control Your Appetite

    Avocado

    According to a study published in Nutrition Journal, eating half an avocado with your lunch helps you feel full for the rest of the afternoon. Fact: 1 avocado packs almost 4 grams of protein which makes it one of the few high-protein fruits.
  • 11 Foods that Will Control Your Appetite

    Nuts

    Nuts tend to control your hunger because they are rich in healthy unsaturated fat, along with bonus protein and fiber. A recent study in the international journal of obesity found that adding nuts, especially almonds to a low calorie diet boosts weight-loss.
  • 11 Foods that Will Control Your Appetite

    Apple

    Studies find that ursolic acid, a compound naturally present in apple peel helps with weight-loss. It also contains pectin which helps in preventing blood sugar spikes. Tip: Eat an apple approximately 30 minutes before a meal, the fiber and water from the apple will fill you up, so you'll eat less.
  • 11 Foods that Will Control Your Appetite

    Eggs

    Fact: High-protein breakfast eaters consume fewer calories throughout the day. So individuals who consume egg protein for breakfast are more likely to feel full during the day. Eggs also help you bulk up on all essential amino acids, many of the vitamins that your body needs (besides Vitamin C) and minerals.
  • 11 Foods that Will Control Your Appetite

    Cucumber

    Eating cucumber is an effective and healthy way to cleanse your body and lose weight since it is rich in dietary fiber and will fill you up. You can also add it to your usual glass of water for a refreshing change.
  • 11 Foods that Will Control Your Appetite

    Dark Chocolate

    When you're craving something sweet, reach for dark chocolate. Yes, it's true! According to a study in the Journal of Nutrition & Diabetes, it may help curb cravings for both sweet and salty foods. Dark chocolate can also help reduce blood pressure and protect the heart and brain.
  • 11 Foods that Will Control Your Appetite

    Flaxseeds

    Flaxseeds are rich in fiber, omega fatty acids and are excellent appetite suppressants. You can take half a teaspoon of flaxseeds with water early in the morning or just sprinkle them on your salad. These seeds are also good for the heart, help prevent cancer, aid digestion and weight-loss and also give you great skin!
  • 11 Foods that Will Control Your Appetite

    Mint

    Mint not only has calming properties but is also an effective appetite suppressant. So it would be a good idea to start having mint tea at least once a day.
  • 11 Foods that Will Control Your Appetite

    Pomegranate

    Pomegranate is rich in antioxidants, polyphenols and conjugated linolenic acid, all of which help you burn fat and boost your metabolism.
  • 11 Foods that Will Control Your Appetite

    Quinoa

    Quinoa is known as a complete grain and combines protein, fiber, vitamin B and complex carbohydrates, all in one. Eating grains like quinoa will help to boost your metabolism and burn belly fat faster. It will also leave you feeling full.
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