5 Drinks That Can Help Cleanse Your Liver

The liver is one of the most essential organs of our body. It helps in detoxification, regulating nutrients, activating enzymes and more. Besides, the liver secretes bile juice that helps promote digestion and metabolism. Therefore, taking proper care of our liver is important to keep up our overall health. Here we bring you some drinks that may help improve your liver. But, before you add these drinks to your diet, kindly consult a medical professional.

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We all know that green tea helps in weight loss, but did you know that studies have also shown that it is good for your liver as well? A study published in the ?Journal of Nutritional Biochemistry' states that green tea, along with exercise, might help promote liver health.

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We all are well familiar with the benefits of beetroot. It is loaded with antioxidants and nutrients like folate, fibre, manganese, potassium, vitamins A and vitamin C. As per Clinical Nutritionist Rupali Datta, "These nutrients help improve the flow of bile and help remove toxins from the body."

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Several studies suggest that drinking the proper amount of coffee can boost liver function. Rupali Datta goes on to say, "Experiments have revealed that moderate coffee drinking aids in the prevention of liver disease. Coffee use has been proven to minimise lipid deposits in the liver while enhancing antioxidant capacity by increasing the production of Glutathione, a powerful antioxidant."

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Turmeric is a well-known superfood, and there's no denying it. According to Rupali Datta, turmeric is high in antioxidants, which aid in the detox process by stimulating enzyme production.

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Several studies have found that taking amla in proper dose can help prevent the onset of liver fibrosis and other problems, as well as reduce hyperlipidaemia (excess fat).