These 5 Fruit Salads Will Refresh You In This Heat

Heat strokes, dehydration, and a loss of appetite are all typical throughout the summer months. However, there are always ways to mitigate its effects and cool down in a natural and long-term manner. During this period, juicy fruits and veggies are our best companions. So, to give our regular fruits a delicious twist, here we bring you some summer fruit salads to add to your menu!

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This juicy and cooling fruit is another must-have in the summer, and it's a great way to keep your body hydrated all day. The watermelon salad recipe is a refreshing bowl of watermelon balls, lettuce, and pine nuts tossed in a sweet and tangy lemon and honey dressing.

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Melon's soothing flavour pairs beautifully with fiery, zingy chillies, tomatoes, and a lemony dressing. This recipe asks for an onion and tomato paste dressing, which is then tossed with some lemon syrup for a pleasant and creative spin.

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We all appreciate the taste of this summer staple fruit, which is yellow, juicy, and very wonderful. Mango slices should be chopped and drizzled with a light dressing made with basil leaves, coriander, and olive oil. Enjoy the cooled version!

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This colourful and brilliant salad, made with a variety of citrus fruits, tastes just as amazing as it looks! Depending on availability and personal preference, you can increase or decrease the number of different fruits.

The dry tanginess of the Jamun fruit may take some getting used to, but once you do, it will be your best friend in this weather! The juiciness of mangoes and the hydrating qualities of cucumbers combine in this Jamun salad recipe. It's dressed with a mild lemon-olive-oil dressing.