Yoga for Kids: 5 Fun Asanas for Your Little One
Yoga has been a popular form of art with the adults, so why shouldn't the kids embark it and reap the benefits in the long run? Yoga improves concentration, self-confidence and blood circulation. It even boosts immunity and increases strength and flexibility.
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Yoga for Kids: 5 Fun Asanas for Your Little One
Butterfly Pose
Get ready for a good night's sleep! This pose helps calm the body and mind, helps relieve stress and fatigue. It's great for opening the hips and a good stretch for the ankles.Yoga for Kids: 5 Fun Asanas for Your Little One
Tree Pose
Practice the tree pose with your child to help improve balance, strengthen the thighs, calves and ankles. It also stretches the legs and increases concentration.
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