A simple exercise that is commonly included in most workout regime, it provides effective results. Here, the hip joint is stretched out through the synergistic working of the hamstrings, hip muscles and extensors, with backing from the muscles of the lower back. It helps in keeping the muscles of your back firm, tones the butt, enhances your posture and guards you from
lower back pain, one of most common problems for people who lead a sedentary lifestyle.