Banana Tea Recipe

How to make Banana Tea

Banana Tea Recipe: Bananas are a good source of potassium, magnesium and essential amino acids which relax the muscles and calm down the nervous system. This quick Banana Tea is a magical sleep-inducing potion with a capability to alleviate stress and prevent sleep disorders such as insomnia.

Ingredients of Banana Tea

• 250 Ml water
• 1/2 raw banana
• 1 tsp cinnamon powder

How to Make Banana Tea

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1.

Pour some water in a pan and let it boil.

2.

Pick up a raw banana and cut it into slices ( with peel)

3.

Add sliced bananas into the hot boiling water and let it boil until the banana skin starts peeling off (5-10 minutes)

4.

Add 1 teaspoon cinnamon power to the banana infused water and let it brew for few minutes.

5.

Strain the liquid in a cup and sip it half an hour before you hit your bed

Nutritional Value

• 44 KcalCalories
• 1gProtien
• 0gFats
• 10gCarbs
• 0gCholesterol
• 0.884gFibre
• 0.5MgSodium
• 144.8MgPotassium
• 0.16MgIron

Tags:

• Bananas
• Tea Recipe