Banana Tea Recipe

Q: Banana Tea

Banana Tea Recipe : Bananas are a good source of potassium, magnesium and essential amino acids which relax the muscles and calm down the nervous system. This quick Banana Tea is a magical sleep-inducing potion with a capability to alleviate stress and prevent sleep disorders such as insomnia.

Overview
Cook Time
Ingredients
Method
Nutrition

How to make Banana Tea

Banana Tea Recipe: Bananas are a good source of potassium, magnesium and essential amino acids which relax the muscles and calm down the nervous system. This quick Banana Tea is a magical sleep-inducing potion with a capability to alleviate stress and prevent sleep disorders such as insomnia.

Total Cook Time 15 mins
Prep Time 05 mins
Cook Time 10 mins
Recipe Servings2
Easy

Ingredients of Banana Tea
250 Ml water
1/2 raw banana
1 tsp cinnamon powder

How to Make Banana Tea

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1.
Pour some water in a pan and let it boil.

2.
Pick up a raw banana and cut it into slices ( with peel)

3.
Add sliced bananas into the hot boiling water and let it boil until the banana skin starts peeling off (5-10 minutes)

4.
Add 1 teaspoon cinnamon power to the banana infused water and let it brew for few minutes.

5.
Strain the liquid in a cup and sip it half an hour before you hit your bed

Nutritional Value

44 KcalCalories
1gProtien
0gFats
10gCarbs
0gCholesterol
0.884gFibre
0.5MgSodium
144.8MgPotassium
0.16MgIron

Tags:

Bananas
Tea Recipe