Drinking bitter gourd juice, right in the morning may help manage blood sugar levels better and even aid weight loss.Here's how you can make a glass for yourself

Bitter Gourd benefits:Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.

Bitter gourd contains an insulin-like compound called Polypeptide-p which has been shown to control diabetes naturally. Here's how you can make a wholesome juice from it with an addition of spinach to manage blood sugar ...

Here's why karela juice could prove to be your best summer companion for burning some quick pounds

Bitter Gourd benefits: Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.

Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice.

Healthy Karela Recipes: From a simple homemade stir fry to a healthy take on thepla, there is a lot you can do with bitter gourd.

Immunity-Boosting Drinks:Our kitchen is brimming with ingredients that could do wonders for our immunity and keep risk of cold, cough and flu at bay.

Bitter Gourd Benefits: One of the main benefits of bitter gourd juice or karela juice is its ability to regulate blood sugar levels. Bitter gourd tea may help in managing diabetes effectively.