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Brisk walk

'Brisk Walk' - 13 New Result(s)
  • Brisk Walk Cuts Chocolate Consumption By Half
    Brisk Walk Cuts Chocolate Consumption By Half

    A brisk 15-minute walk seems to be the easiest way to cut down chocolate consumption by half at the workplace.Even in stressful situations, office workers eat only half as much chocolate as they normally would ...

  • A 20-Minute Walk Daily May Save You From Dying Early
    A 20-Minute Walk Daily May Save You From Dying Early

    Researchers at the Cambridge University suggest that a 20-minute brisk walk daily could be enough to reduce an individual's risk of early death.

  • Stressed and Frustrated with Office Work? Go Take a Walk or Try Swimming
    Stressed and Frustrated with Office Work? Go Take a Walk or Try Swimming

    A brisk walk or a long swim may be the key to preventing a bad day at the office besides keeping you fit.

  • Brisk Walk Better Than Jogging in Combatting Pre-Diabetes
    Brisk Walk Better Than Jogging in Combatting Pre-Diabetes

    Regular brisk walking may be more effective than vigorous jogging for improving glucose control in individuals with pre-diabetes, a study says.

  • Aerobic Exercise May Improve Artery Health in Diabetics
    Aerobic Exercise May Improve Artery Health in Diabetics

    Regular aerobic exercise, such as brisk walking or cycling, can improve artery health in people with type 2 diabetes and prevent help cardiovascular disease, a new study has found.

  • Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk
    Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

    Swapping white rice with its brown alternative speeds up weight loss and is the equivalent of a 30-minute brisk walk!

  • How 30 Minutes of Walking After Meals Can Help You Stay Fit
    How 30 Minutes of Walking After Meals Can Help You Stay Fit

    If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health.

  • Regular Brisk Walk May Help Reduce the Risk of Dying From Cancer: Study
    Regular Brisk Walk May Help Reduce the Risk of Dying From Cancer: Study

    Walking is a form of exercise that can be undertaken by anyone, anytime and at any age.

  • Put Your Best Foot Forward: Why Walking is Good For You
    Put Your Best Foot Forward: Why Walking is Good For You

    Half an hour of daily walking can be hugely beneficial to your health. Your challenge is to walk 30 minutes a day for a weekPilates, yoga and the classic treadmill get all the attention when ...

  • Brisk Walk Boosts Memory in Breast Cancer Survivors
    Brisk Walk Boosts Memory in Breast Cancer Survivors

    Physical activity alleviates stress and benefits women psychologically, which in turn aids their memory, the study said.

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