A brisk 15-minute walk seems to be the easiest way to cut down chocolate consumption by half at the workplace.Even in stressful situations, office workers eat only half as much chocolate as they normally would ...
Researchers at the Cambridge University suggest that a 20-minute brisk walk daily could be enough to reduce an individual's risk of early death.
A brisk walk or a long swim may be the key to preventing a bad day at the office besides keeping you fit.
Regular brisk walking may be more effective than vigorous jogging for improving glucose control in individuals with pre-diabetes, a study says.
Regular aerobic exercise, such as brisk walking or cycling, can improve artery health in people with type 2 diabetes and prevent help cardiovascular disease, a new study has found.
Swapping white rice with its brown alternative speeds up weight loss and is the equivalent of a 30-minute brisk walk!
If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health.
Walking is a form of exercise that can be undertaken by anyone, anytime and at any age.
Half an hour of daily walking can be hugely beneficial to your health. Your challenge is to walk 30 minutes a day for a weekPilates, yoga and the classic treadmill get all the attention when ...
Physical activity alleviates stress and benefits women psychologically, which in turn aids their memory, the study said.