Gym

For the ones with absolutely no history in fitness and a lack of that initial burst of motivation, hitting gym can come in handy.

Twenty-six-year-old Manish Gosain, a civil services aspirant never misses his morning routine at the Talkatora Garden near his home. Aspiring for six-pack abs, high gym fees were a deterrent until the New Delhi Municipal Council ...

Budget gyms with more flexible contracts contribute to increase in membership in last year

Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.

Here are a few gym ball exercises that you can try if you are a beginner.

Correct use of gym equipment and supportive shoes aren't the only essentials required for working out. Keeping hydrated is of the utmost importance, according to an expert.Popular sports drinks maker Lucozade has recently been slammed ...

While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that ...

Only when I discovered the joy of running in fresh air did I realise what an adventure getting fit can be.

If you're thinking more these days about your fitness regimen -- or lack thereof -- then you're not alone.

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled ...