While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that gyming and exercising require as much perseverance and dedication as anything else.You may be hitting the gym hard but certain habits can keep you keep you away from reaching your weight loss goals. Kieran Fisher, Founder and Managing Director of Bodybuilding Warehouse, says there are few points that one should keep in mind to ensure that regular workout reaps maximum benefits.
1. Going cardio crazy: Jumping straight on the cross trainer in a bid to burn away those calories and avoiding weights for fear of 'bulking out' is one of the most common mistakes to make. Endless cardio routines will burn muscle and could push your metabolism into a worse state than it started. Hitting the weights, will keep a stimulus on your muscles and keep your metabolism up at the same time.
Inputs from IANS & Femalefirst.co.uk.